CEREAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 11
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 4
(3 ties)
Overview
| Nutrient | CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 86.7 g | 79.0 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 15.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 47.4 MG |
Minerals
| Mineral | CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 14.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 533 MG | 316 MG | |
| Zinc, Zn | 12.5 MG | 4.7 MG |