CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
CEREAL: 3
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.1 MG | |
| Pantothenic acid | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 345 MG | |
| Iron, Fe | 14.1 MG | 12.4 MG | |
| Phosphorus, P | 125 MG | 69 MG | |
| Potassium, K | 188 MG | 86 MG | |
| Sodium, Na | 469 MG | 397 MG | |
| Zinc, Zn | 4.7 MG | 3.1 MG |