CEREAL vs ORGANIC
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 12
vs
ORGANIC: 3
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 38 MG | |
| Iron, Fe | 12.4 MG | 3.5 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 448 MG | 135 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |