CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 17 nutrient categories
CEREAL: 13
vs
GRANOLA: 3
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 36 MG | |
| Iron, Fe | 14.1 MG | 2.6 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 109 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |