CEREAL vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 4
vs
MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 86.2 g | 78.1 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 15.6 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 312 MG | |
| Iron, Fe | 12.4 MG | 28.1 MG | |
| Phosphorus, P | 69 MG | 312 MG | |
| Potassium, K | 103 MG | 281 MG | |
| Sodium, Na | 448 MG | 500 MG | |
| Zinc, Zn | 4.1 MG | 11.7 MG |