CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 7 out of 14 nutrient categories

CEREAL: 7 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	400 cal	380 cal
Protein	3.3 g	10 g
Carbs	90 g	74 g
Fat	3.3 g	5 g
Fiber	0 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA
Pantothenic acid	1.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	CEREAL	GRANOLA
Calcium, Ca	0 MG	40 MG
Iron, Fe	12 MG	3.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	500 MG	10 MG
Zinc, Zn	3 MG	0 MG

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