CEREAL vs RICE & CORN CEREAL
Nutrition comparison per 100 g serving
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RICE & CORN CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 2
vs
RICE & CORN CEREAL: 12
(4 ties)
Overview
| Nutrient | CEREAL | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 391 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 87.5 g | 87.0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | CEREAL | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 27.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 562 MG | 652 MG | |
| Zinc, Zn | 2.8 MG | 5.2 MG |