CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 8 out of 15 nutrient categories
CEREAL: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 353 cal | |
| Protein | 3.1 g | 11.8 g | |
| Carbs | 87.5 g | 70.6 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 11.3 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 156 MG | 324 MG | |
| Sodium, Na | 562 MG | 706 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |