CEREAL vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 12 nutrient categories
CEREAL: 7
vs
ORGANIC CEREAL: 2
(3 ties)
Overview
| Nutrient | CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 80 g | 82.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 600 MG | 122 MG | |
| Sodium, Na | 433 MG | 0 MG |