CEREAL vs WHEAT BRAN CEREAL LOADED WITH RAISINS

Nutrition comparison per 100 g serving

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WHEAT BRAN CEREAL LOADED WITH RAISINS wins in 17 out of 19 nutrient categories

CEREAL: 1 vs WHEAT BRAN CEREAL LOADED WITH RAISINS: 17 (1 ties)

Overview

Nutrient	CEREAL	WHEAT BRAN CEREAL LOADED WITH RAISINS	Winner
Calories	367 cal	375 cal
Protein	6.7 g	7.1 g
Carbs	83.3 g	80.4 g
Fat	3.3 g	1.8 g
Fiber	10 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	WHEAT BRAN CEREAL LOADED WITH RAISINS	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	CEREAL	WHEAT BRAN CEREAL LOADED WITH RAISINS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	2.4 MG	8.0 MG
Magnesium, Mg	0 MG	143 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	518 MG
Sodium, Na	450 MG	625 MG
Zinc, Zn	0 MG	2.7 MG

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