CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
GOLDEN PUFFS CEREAL: 5
(3 ties)
Overview
| Nutrient | CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 87.8 g | 89.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 1.4 MG | |
| Pantothenic acid | 2.4 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 49 MG | 172 MG | |
| Sodium, Na | 439 MG | 224 MG | |
| Zinc, Zn | 5.5 MG | 1.0 MG |