CEREAL vs CRISPY OAT SQUARES CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY OAT SQUARES CEREAL wins in 13 out of 18 nutrient categories

CEREAL: 3 vs CRISPY OAT SQUARES CEREAL: 13 (2 ties)

Overview

Nutrient	CEREAL	CRISPY OAT SQUARES CEREAL	Winner
Calories	390 cal	375 cal
Protein	2.4 g	9.4 g
Carbs	87.8 g	78.1 g
Fat	3.7 g	3.1 g
Fiber	2.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	CRISPY OAT SQUARES CEREAL	Winner
Niacin	7.3 MG	15.6 MG
Pantothenic acid	2.4 MG	0 MG
Riboflavin	0 MG	1.3 MG
Thiamin	2 MG	1 MG
Vitamin B-6	0.7 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	CRISPY OAT SQUARES CEREAL
Calcium, Ca	366 MG	312 MG
Iron, Fe	15.4 MG	28.1 MG
Phosphorus, P	0 MG	469 MG
Potassium, K	49 MG	250 MG
Sodium, Na	439 MG	562 MG
Zinc, Zn	5.5 MG	11.7 MG

Ad 728x90