CEREAL vs ORGANIC INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 15 nutrient categories

CEREAL: 8 vs ORGANIC INSTANT OATMEAL: 5 (2 ties)

Overview

Nutrient	CEREAL	ORGANIC INSTANT OATMEAL	Winner
Calories	375 cal	383 cal
Protein	5 g	15 g
Carbs	90 g	68.3 g
Fat	0 g	7.5 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	ORGANIC INSTANT OATMEAL	Winner
Folate, total	500 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin B-12	6 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	ORGANIC INSTANT OATMEAL
Calcium, Ca	0 MG	67 MG
Iron, Fe	11.3 MG	4.5 MG
Potassium, K	75 MG	0 MG
Sodium, Na	312 MG	350 MG

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