CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 20 nutrient categories
CEREAL: 15
vs
SWEETENED PUFFED WHEAT CEREAL: 3
(2 ties)
Overview
| Nutrient | CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 370 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 78.0 g | 88.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 8.5 MG | 7.4 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 2.7 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 661 MG | 167 MG | |
| Sodium, Na | 356 MG | 222 MG | |
| Zinc, Zn | 2.5 MG | 2.2 MG |