CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
MARSHMALLOW MATEYS CEREAL: 4
(2 ties)
Overview
| Nutrient | CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 80.6 g | 83.3 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 4.8 MG | |
| Pantothenic acid | 4.2 MG | 2.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG |
Minerals
| Mineral | CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 452 MG | |
| Iron, Fe | 15 MG | 10.7 MG | |
| Phosphorus, P | 222 MG | 143 MG | |
| Potassium, K | 250 MG | 190 MG | |
| Sodium, Na | 444 MG | 667 MG | |
| Zinc, Zn | 6.3 MG | 5.4 MG |