CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 17 nutrient categories
CEREAL: 13
vs
CEREAL: 2
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 4.8 MG | |
| Pantothenic acid | 4.2 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 15 MG | 13.6 MG | |
| Phosphorus, P | 222 MG | 61 MG | |
| Potassium, K | 250 MG | 76 MG | |
| Sodium, Na | 444 MG | 455 MG | |
| Zinc, Zn | 6.3 MG | 2.7 MG |