CEREAL vs UDI'S

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 16 nutrient categories

CEREAL: 10 vs UDI'S: 4 (2 ties)

Overview

Nutrient	CEREAL	UDI'S	Winner
Calories	367 cal	467 cal
Protein	5 g	13.3 g
Carbs	88.3 g	70 g
Fat	0 g	20 g
Fiber	1.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	UDI'S	Winner
Niacin	10 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	UDI'S
Calcium, Ca	0 MG	67 MG
Iron, Fe	18.3 MG	3.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	500 MG	0 MG

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