CEREAL vs SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CEREAL: 9
vs
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 9
(1 ties)
Overview
| Nutrient | CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 80.6 g | 89.7 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 5.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 13.8 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 15 MG | 12.4 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 250 MG | 121 MG | |
| Sodium, Na | 444 MG | 448 MG | |
| Zinc, Zn | 6.3 MG | 4.1 MG |