CEREAL vs CARAMEL UNLEASHED OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
CEREAL: 8
vs
CARAMEL UNLEASHED OATMEAL: 6
(3 ties)
Overview
| Nutrient | CEREAL | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 2.6 g | 23.3 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 18.0 g | 7.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 133 MG | |
| Iron, Fe | 11.5 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 350 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |