CEREAL vs SUPER CEREAL
Nutrition comparison per 100 g serving
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SUPER CEREAL wins in 10 out of 20 nutrient categories
CEREAL: 7
vs
SUPER CEREAL: 10
(3 ties)
Overview
| Nutrient | CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 83.3 g | 64 g | |
| Fat | 5 g | 9 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 4 MG | 3.2 MG | |
| Pantothenic acid | 1.3 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 150 MG | 400 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 3 MG | 3 MG | Tie |