CENTROAMERICAN ROJA CHEESE vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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CENTROAMERICAN ROJA CHEESE wins in 3 out of 12 nutrient categories
CENTROAMERICAN ROJA CHEESE: 3
vs
BLUE CHEESE CRUMBLES: 1
(8 ties)
Overview
| Nutrient | CENTROAMERICAN ROJA CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTROAMERICAN ROJA CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTROAMERICAN ROJA CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,107 MG |