CENTRELLA vs COLORFUL SWEET POTATOES
Nutrition comparison per 100 g serving
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COLORFUL SWEET POTATOES wins in 8 out of 12 nutrient categories
CENTRELLA: 2
vs
COLORFUL SWEET POTATOES: 8
(2 ties)
Overview
| Nutrient | CENTRELLA | COLORFUL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 76 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 23.3 g | 17.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | COLORFUL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTRELLA | COLORFUL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 25 MG |