CENTRELLA vs GIANT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CENTRELLA wins in 6 out of 13 nutrient categories
CENTRELLA: 6
vs
GIANT WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | CENTRELLA | GIANT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 227 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 56.8 g | 39.4 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | GIANT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRELLA | GIANT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 444 MG | 394 MG |