CENTRELLA vs ROMAN MEAL

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 8 out of 14 nutrient categories

CENTRELLA: 3 vs ROMAN MEAL: 8 (3 ties)

Overview

Nutrient	CENTRELLA	ROMAN MEAL	Winner
Calories	235 cal	235 cal	Tie
Protein	9.9 g	8.8 g
Carbs	51.9 g	44.1 g
Fat	1.2 g	2.9 g
Fiber	6.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CENTRELLA	ROMAN MEAL	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTRELLA	ROMAN MEAL
Calcium, Ca	123 MG	441 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	358 MG	441 MG

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