CENTRELLA vs WHOLE WHEAT FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CENTRELLA: 4
vs
WHOLE WHEAT FLATBREAD POCKETS: 4
(2 ties)
Overview
| Nutrient | CENTRELLA | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 284 cal | 257 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 56.8 g | 51.4 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRELLA | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 444 MG | 457 MG |