CENTRELLA vs FLAKY GEM DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CENTRELLA: 5
vs
FLAKY GEM DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | CENTRELLA | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 277 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 56.8 g | 46.8 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRELLA | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 468 MG |