CENTRAL AMERICAN RED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 11 nutrient categories
CENTRAL AMERICAN RED BEANS: 3
vs
PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | CENTRAL AMERICAN RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 163 cal | |
| Protein | 23.3 g | 18.6 g | |
| Carbs | 60.5 g | 60.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.3 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL AMERICAN RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRAL AMERICAN RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 8.4 MG | |
| Potassium, K | 1,349 MG | 0 MG | |
| Sodium, Na | 12 MG | 47 MG |