CENTRAL AMERICAN RED BEANS vs DEHYDRATED DICED CARROTS
Nutrition comparison per 100 g serving
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CENTRAL AMERICAN RED BEANS wins in 7 out of 11 nutrient categories
CENTRAL AMERICAN RED BEANS: 7
vs
DEHYDRATED DICED CARROTS: 3
(1 ties)
Overview
| Nutrient | CENTRAL AMERICAN RED BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 333 cal | |
| Protein | 23.3 g | 8.3 g | |
| Carbs | 60.5 g | 77.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 16.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL AMERICAN RED BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CENTRAL AMERICAN RED BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 222 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 1,349 MG | 0 MG | |
| Sodium, Na | 12 MG | 278 MG |