CENTRAL AMERICAN RED BEAN vs LIOR BUCKWHEAT
Nutrition comparison per 100 g serving
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CENTRAL AMERICAN RED BEAN wins in 7 out of 11 nutrient categories
CENTRAL AMERICAN RED BEAN: 7
vs
LIOR BUCKWHEAT: 2
(2 ties)
Overview
| Nutrient | CENTRAL AMERICAN RED BEAN | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 326 cal | 92 cal | |
| Protein | 23.3 g | 3.0 g | |
| Carbs | 60.5 g | 19.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 16.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL AMERICAN RED BEAN | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRAL AMERICAN RED BEAN | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 6 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 1,349 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |