CENTO vs GINGER PASTE

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 10 nutrient categories

CENTO: 6 vs GINGER PASTE: 2 (2 ties)

Overview

Nutrient	CENTO	GINGER PASTE	Winner
Calories	88 cal	200 cal
Protein	4 g	0 g
Carbs	4 g	0 g
Fat	5.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	GINGER PASTE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CENTO	GINGER PASTE
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	440 MG	100 MG

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