CENTO vs ORGANIC

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 12 nutrient categories

CENTO: 4 vs ORGANIC: 3 (5 ties)

Overview

Nutrient	CENTO	ORGANIC	Winner
Calories	37 cal	21 cal
Protein	0 g	0.8 g
Carbs	9.0 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	ORGANIC	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CENTO	ORGANIC	Winner
Calcium, Ca	33 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	352 MG	75 MG
Sodium, Na	230 MG	183 MG

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