CENTO vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 11 nutrient categories

CENTO: 3 vs WEIS: 5 (3 ties)

Overview

Nutrient	CENTO	WEIS	Winner
Calories	37 cal	33 cal
Protein	0 g	0.8 g
Carbs	9.0 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	WEIS	Winner
Vitamin C, total ascorbic acid	9.8 MG	7.3 MG

Mineral	CENTO	WEIS
Calcium, Ca	33 MG	49 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	352 MG	0 MG
Sodium, Na	230 MG	16 MG

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