CENTO vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
CENTO: 2
vs
TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | CENTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 5.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.9 MG |
Minerals
| Mineral | CENTO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 441 MG | 459 MG |