CENTO vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 11 nutrient categories

CENTO: 5 vs ORGANIC DICED TOMATOES: 4 (2 ties)

Overview

Nutrient	CENTO	ORGANIC DICED TOMATOES	Winner
Calories	106 cal	24 cal
Protein	6.1 g	0.8 g
Carbs	18.2 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	ORGANIC DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	18.2 MG	9.5 MG

Mineral	CENTO	ORGANIC DICED TOMATOES
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.2 MG	0.9 MG
Potassium, K	455 MG	206 MG
Sodium, Na	61 MG	111 MG

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