CENTO vs CAPONATA

Nutrition comparison per 100 g serving

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CAPONATA wins in 5 out of 11 nutrient categories

CENTO: 4 vs CAPONATA: 5 (2 ties)

Overview

Nutrient	CENTO	CAPONATA	Winner
Calories	17 cal	112 cal
Protein	0 g	1.3 g
Carbs	3.3 g	7.5 g
Fat	0 g	10 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	CAPONATA	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CENTO	CAPONATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	175 MG
Sodium, Na	283 MG	488 MG

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