CENTO vs VITARROZ GUAVA PASTE

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 12 nutrient categories

CENTO: 6 vs VITARROZ GUAVA PASTE: 4 (2 ties)

Overview

Nutrient	CENTO	VITARROZ GUAVA PASTE	Winner
Calories	48 cal	310 cal
Protein	4 g	0 g
Carbs	4 g	76.7 g
Fat	1.2 g	0 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	VITARROZ GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	2.9 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CENTO	VITARROZ GUAVA PASTE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	117 MG
Sodium, Na	400 MG	0 MG

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