CENTO vs WEIS

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 10 nutrient categories

CENTO: 6 vs WEIS: 3 (1 ties)

Overview

Nutrient	CENTO	WEIS	Winner
Calories	48 cal	99 cal
Protein	4 g	2.7 g
Carbs	4 g	2.7 g
Fat	1.2 g	9.7 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	WEIS	Winner
Vitamin C, total ascorbic acid	2.9 MG	3.7 MG

Mineral	CENTO	WEIS
Calcium, Ca	32 MG	9 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	400 MG	355 MG

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