CENTO vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 11 nutrient categories
CENTO: 5
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | CENTO | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTO | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 333 MG |