CENTO PIGNOLI NUTS vs SALTED ROASTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PISTACHIOS IN SHELL wins in 8 out of 12 nutrient categories
CENTO PIGNOLI NUTS: 1
vs
SALTED ROASTED PISTACHIOS IN SHELL: 8
(3 ties)
Overview
| Nutrient | CENTO PIGNOLI NUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO PIGNOLI NUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTO PIGNOLI NUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 786 MG |