CENTO PIGNOLI NUTS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 7 out of 12 nutrient categories
CENTO PIGNOLI NUTS: 1
vs
ROASTED WHOLE CASHEWS: 7
(4 ties)
Overview
| Nutrient | CENTO PIGNOLI NUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO PIGNOLI NUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTO PIGNOLI NUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 393 MG |