CENTO PIGNOLI NUTS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 4 out of 11 nutrient categories
CENTO PIGNOLI NUTS: 3
vs
YELLOW POPCORN KERNELS: 4
(4 ties)
Overview
| Nutrient | CENTO PIGNOLI NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 70 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO PIGNOLI NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTO PIGNOLI NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |