CENTO vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 3 out of 11 nutrient categories
CENTO: 1
vs
COCKTAIL ONIONS: 3
(7 ties)
Overview
| Nutrient | CENTO | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | CENTO | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 1,983 MG |