CENTO vs CHICKEN CORN CHOWDER
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 11 nutrient categories
CENTO: 7
vs
CHICKEN CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | CENTO | CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 9.6 g | 9.8 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | CENTO | CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 338 MG | 351 MG |