CENTO vs CHUNKY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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CENTO wins in 9 out of 11 nutrient categories
CENTO: 9
vs
CHUNKY CHICKEN CORN CHOWDER SOUP: 1
(1 ties)
Overview
| Nutrient | CENTO | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 78 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 7.9 g | 9.0 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CENTO | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 367 MG | 339 MG |