CENTO vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CENTO wins in 5 out of 11 nutrient categories
CENTO: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | CENTO | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 33 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 11.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CENTO | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 295 MG | 215 MG | |
| Sodium, Na | 33 MG | 248 MG |