CENTO vs SAUCE

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 11 nutrient categories

CENTO: 5 vs SAUCE: 3 (3 ties)

Overview

Nutrient	CENTO	SAUCE	Winner
Calories	57 cal	32 cal
Protein	3.3 g	1.6 g
Carbs	11.5 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	SAUCE	Winner
Vitamin C, total ascorbic acid	5.9 MG	3.9 MG

Mineral	CENTO	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Potassium, K	295 MG	258 MG
Sodium, Na	33 MG	484 MG

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