CENTO vs STEWED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

CENTO wins in 7 out of 11 nutrient categories

CENTO: 7 vs STEWED TOMATOES: 2 (2 ties)

Overview

Nutrient	CENTO	STEWED TOMATOES	Winner
Calories	33 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	CENTO	STEWED TOMATOES
Calcium, Ca	33 MG	12 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	295 MG	187 MG
Sodium, Na	246 MG	203 MG

Ad 728x90