CENTO vs PICKLED CUCUMBERS
Nutrition comparison per 100 g serving
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PICKLED CUCUMBERS wins in 5 out of 11 nutrient categories
CENTO: 3
vs
PICKLED CUCUMBERS: 5
(3 ties)
Overview
| Nutrient | CENTO | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 11 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTO | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 427 MG | 1,207 MG |