CENTO vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

CENTO: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	CENTO	SALAD	Winner
Calories	136 cal	144 cal
Protein	1.8 g	7.1 g
Carbs	5.5 g	5.4 g
Fat	11.8 g	11.0 g
Fiber	6.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	11.7 MG

Mineral	CENTO	SALAD
Calcium, Ca	0 MG	73 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	427 MG	251 MG

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