CENTO ARTICHOKE BOTTOMS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 12 nutrient categories

CENTO ARTICHOKE BOTTOMS: 4 vs MIXED VEGETABLES: 5 (3 ties)

Overview

Nutrient	CENTO ARTICHOKE BOTTOMS	MIXED VEGETABLES	Winner
Calories	40 cal	36 cal
Protein	1.7 g	1.6 g
Carbs	8.3 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO ARTICHOKE BOTTOMS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CENTO ARTICHOKE BOTTOMS	MIXED VEGETABLES
Calcium, Ca	50 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	350 MG	0 MG
Sodium, Na	318 MG	290 MG

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